My Physio Says

My Physio Says

Tips to help keep you healthy and active!

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July 13, 2020July 13, 2020 myphysiosays

Perfect Ergonomic Setup For Laptop Users

November 6, 2016July 6, 2020 myphysiosays

What is Sciatica? Physio and Pain Relief

October 28, 2016July 1, 2020 myphysiosays

How to treat a rotator cuff injury?

Stability ball exercises for core
June 20, 2020June 20, 2020 myphysiosays

Stability Ball Exercises For Core

May 22, 2020June 20, 2020 myphysiosays

Hip Stretches (3 Amazing Moves To Unlock Stiff Hips)

Cupping Therapy
April 13, 2017May 15, 2020 myphysiosays

What is Cupping Therapy Good For?

Foam roller exercises
February 4, 2017May 9, 2020 myphysiosays

Foam Roller Exercises – Improve Your Workout

Rotator Cuff Exercises that are quick and easy
April 8, 2017May 9, 2020 myphysiosays

Rotator Cuff Exercises That Are Quick And Easy!

Surfer with good scapular stability
February 11, 2017May 6, 2020 myphysiosays

Scapular Winging – Improved With Exercises

How To Prevent Delayed Onset Muscle Soreness
April 12, 2020May 2, 2020 myphysiosays

Delayed Onset Muscle Soreness (DOMS)

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Information found on MyPhysioSays.com is intended for the sole purpose of sharing the views and ideas of the author. These views and ideas belong to the author and do not necessarily represent the views and ideas of his employer or any other organization he is affiliated with. Information found on MyPhysioSays.com are not intended to replace medical advice. You should always consult in person with a medical practitioner first before starting a treatment. It is not recommended to self diagnose using information found on the internet. Please enjoy this website at your own free will.
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