Physiotherapy recommendations to help you stay healthy and active!

What is a concussion?

What is a concussion? A concussion is a mild traumatic brain injury, resulting from a direct impact to the head or a whiplash movement that suddenly causes the brain to shift in the skull.  A concussion may be associated with... Continue Reading →

How Do I Know If I Broke My Ankle?

How Do I Know If I Broke My Ankle? Sometimes patients will suffer a foot or ankle injury so painful they ask themselves: "Did I break my ankle?", "Did I break my foot?", or "Do I need x-rays?". I'm going... Continue Reading →

What is Cupping Therapy?

Have you ever wondered about what is cupping therapy? Here are the benefits of cupping and what you can expect from treatment.

Quick and Easy Rotator Cuff Exercises With Little To No Equipment

Quick and Easy Rotator Cuff Exercises (with little to no equipment) Most of us will complain of shoulder pain at some point in our lives.  Some of these injuries will be caused by repetitive use or overhead work, some due... Continue Reading →

Not All Back Pain Is The Same

I see a lot of articles on the internet claiming to have "the best exercises for back pain relief".  This can be misleading, although it's a great catchy title that's definitely going to catch the attention of many readers. The... Continue Reading →

Fix Your Knee Pain with the Eccentric Step Down Exercise

Ever wonder why your knees hurt after performing only trivial activities?  Do you blame it on getting older?  Lack of exercise? Clumsiness? Sometimes this type of knee pain can be caused by dysfunction in other areas of the body such... Continue Reading →

Wall Angel Exercise

Watch the video below to learn how to properly perform the Wall Angel Exercise which may be helpful in Improving your posture Improving your shoulder mobility Teaching how to activate and control your core Reduce neck pain Reduce shoulder pain... Continue Reading →

Core Stability Exercises For Relieving Low Back Pain

Low back pain can be very debilitating and is likely to affect most of us at some point in our lives.  Most low back pain can be resolved with physical rehabilitation, often including a tailored core stability program. In this article, I'm... Continue Reading →

Scapular Stabilization Exercises To Improve Strength, Function, Posture, and Relieve Pain!

In this article, I'm going to teach you about how the scapula affects shoulder injuries and also share some  exercises that stabilize your scapulae, strengthen your shoulders, improve function and posture, as well as relieve pain. The scapula is a triangular-shaped bone that... Continue Reading →

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