Physiotherapy recommendations to help you stay healthy and active!


October 2016

How does Therapeutic Ultrasound work?

Therapeutic Ultrasound is commonly used in clinical practice with the purpose of stimulating soft tissue repair and for pain relief. Ultrasound uses high frequency sound waves that are inaudible to the human ear.  The mechanical effect of these sounds waves... Continue Reading →

How to treat your rotator cuff injury

The most common cause of shoulder pain is pathology to the rotator cuff.   The shoulder is a ball and socket joint with the freedom to provide a large degree of mobility.  Think of how many directions your shoulder allows... Continue Reading →

"Whether you think you can or you think you can't, you're right." - Henry Ford

How To Set Up An Ergonomically Friendly Workspace

Whoever said sitting is the new smoking was right.  We weren't meant to sit in a chair in front of a computer for 8 hours a day.  (Insert stretch break here). Here are a couple tips to help optimize the... Continue Reading →

How to know when to ICE vs. HEAT an injury

Check out our Affiliate Marketing Disclaimer. How to know when to Ice vs. Heat an injury Follow these guidelines to help you decide if you should be using ice or heat to treat your injury at home: Use ICE if: there... Continue Reading →

How Long Should I Wait Before Seeing My Physiotherapist?

Many people, and I would say men more than women, wait a long time before seeking treatment.  The mentality is that it should get better in a few days with some rest and Advil...right?  In many instances this is true...for... Continue Reading →

How do I know if I’m overdoing it with my rehab exercises?

This is the excerpt for your very first post.

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