Physiotherapy recommendations to help you stay healthy and active!


November 2016

5 Quick Tips for Better Stretching

Restricted or tight muscles and connective tissue can result from long periods of immobilization, sedentary lifestyles, postural changes, or with pain and inflammation associated with injury. Stretching can be a helpful way to restore normal unrestricted range of motion to... Continue Reading →

A good leader takes a little more than his share of the blame, a little less than his share of the credit.  Arnold H. Glasow

What is Sciatica?

Sciatica is pain produced by the largest nerve in the human body, the sciatic nerve.  This is a leg dominant pain, however may be associated with back pain as well. Anatomy The sciatic nerve stems from the back and runs... Continue Reading →

Top 5 Amazing Gift Ideas For The Injury Prone

Everybody knows someone who is just prone to injury.  They can't seem to stay healthy for more than just a few months at a time.  These are the "frequent flyers" to my clinic.  If only we actually gave out Airmiles!... Continue Reading →

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