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MyPhysioSays.com

Physiotherapy recommendations to help you stay healthy and active!

Month

January 2017

Kinesiology Tape For Knee Pain

Kinesiology Tape For Knee Pain Kinesiology Tape or K-Tape is an elastic therapeutic tape used to manage pain and inflammation for a variety of muscles and joints.   This is such a great treatment; definitely one of my favourites in clinic.... Continue Reading →

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11 Healthy Habits To Keep You Fit

You know exercise is good for you the same way smokers know smoking can kill them.  Simply being equipped with the knowledge of what is good and bad for you isn't enough.  The Surgeon General tried that already. I'm not... Continue Reading →

4 Reasons Your Knees Hurt…and why it’s not your knees fault

We see a lot of people come through the clinic complaining of knee pain.  Sometimes they twisted on it funny while running or playing basketball.  Sometimes they slipped on ice while walking the dog. Sometimes they have no clue how... Continue Reading →

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