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MyPhysioSays.com

Physiotherapy recommendations to help you stay healthy and active!

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February 2017

Core Stability Exercises For Relieving Low Back Pain

Low back pain can be very debilitating and is likely to affect most of us at some point in our lives.  Most low back pain can be resolved with physical rehabilitation, often including a tailored core stability program. In this article, I'm... Continue Reading →

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Scapular Stabilization Exercises To Improve Strength, Function, Posture, and Relieve Pain!

In this article, I'm going to teach you about how the scapula affects shoulder injuries and also share some  exercises that stabilize your scapulae, strengthen your shoulders, improve function and posture, as well as relieve pain. The scapula is a triangular-shaped bone that... Continue Reading →

4 Simple Foam Roller Exercises That Will Improve Your Whole Workout

Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →

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