Physiotherapy recommendations to help you stay healthy and active!


March 2017

Fix Your Knee Pain with the Eccentric Step Down Exercise

Ever wonder why your knees hurt after performing only trivial activities? ┬áDo you blame it on getting older? ┬áLack of exercise? Clumsiness? Sometimes this type of knee pain can be caused by dysfunction in other areas of the body such... Continue Reading →

Wall Angel Exercise

Watch the video below to learn how to properly perform the Wall Angel Exercise which may be helpful in Improving your posture Improving your shoulder mobility Teaching how to activate and control your core Reduce neck pain Reduce shoulder pain... Continue Reading →

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