Ever wonder why your knees hurt after performing only trivial activities? Do you blame it on getting older? Lack of exercise? Clumsiness?
Sometimes this type of knee pain can be caused by dysfunction in other areas of the body such as:
- Foot and Ankle
- Low Back
- Poor Balance
This video will teach you how to become more aware of your lower extremity alignment during day-to-day activities and reduce your overall pain.
Practice this 2 to 3 times per week so you can:
- strengthen your knees
- improve your alignment during functional activities
- improve your proprioception/balance
- get rid of your knee pain
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