Physiotherapy recommendations to help you stay healthy and active!


April 2017

What is Cupping Therapy?

Have you ever wondered about what is cupping therapy? Here are the benefits of cupping and what you can expect from treatment.

Quick and Easy Rotator Cuff Exercises With Little To No Equipment

Quick and Easy Rotator Cuff Exercises (with little to no equipment) Most of us will complain of shoulder pain at some point in our lives. ┬áSome of these injuries will be caused by repetitive use or overhead work, some due... Continue Reading →

Not All Back Pain Is The Same

I see a lot of articles on the internet claiming to have "the best exercises for back pain relief". ┬áThis can be misleading, although it's a great catchy title that's definitely going to catch the attention of many readers. The... Continue Reading →

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