Welcome to MyPhysioSays.com!
Whether you’re suffering from knee pain, low back pain, sciatica, or any other injury, this is a place to come to learn about different treatments and exercises to help alleviate pain and improve function.
I believe when we understand the mechanics of what is going on with our injuries, the recommended treatments make a lot more sense. This understanding also helps prevent a recurrence of the problem if we use it in conjunction with the appropriate rehabilitation.
I intend on empowering readers with the knowledge they need to help them on the road to recovery. The information provided here is to help better understand how the body works and supplement education and advice you receive from your physiotherapist and physician. You should always consult in person with your medical practitioner first before starting a treatment.
Feel free to reach out with questions or leave a comment.