Physiotherapy recommendations to help you stay healthy and active!



Quick and Easy Rotator Cuff Exercises With Little To No Equipment

Quick and Easy Rotator Cuff Exercises (with little to no equipment) Most of us will complain of shoulder pain at some point in our lives.  Some of these injuries will be caused by repetitive use or overhead work, some due... Continue Reading →

Fix Your Knee Pain with the Eccentric Step Down Exercise

Ever wonder why your knees hurt after performing only trivial activities?  Do you blame it on getting older?  Lack of exercise? Clumsiness? Sometimes this type of knee pain can be caused by dysfunction in other areas of the body such... Continue Reading →

Wall Angel Exercise

Watch the video below to learn how to properly perform the Wall Angel Exercise which may be helpful in Improving your posture Improving your shoulder mobility Teaching how to activate and control your core Reduce neck pain Reduce shoulder pain... Continue Reading →

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