What is a concussion? A concussion is a mild traumatic brain injury, resulting from a direct impact to the head or a whiplash movement that suddenly causes the brain to shift in the skull. A concussion may be associated with... Continue Reading →
Have you ever wondered about what is cupping therapy? Here are the benefits of cupping and what you can expect from treatment.
Quick and Easy Rotator Cuff Exercises (with little to no equipment) Most of us will complain of shoulder pain at some point in our lives. Some of these injuries will be caused by repetitive use or overhead work, some due... Continue Reading →
Low back pain can be very debilitating and is likely to affect most of us at some point in our lives. Most low back pain can be resolved with physical rehabilitation, often including a tailored core stability program. In this article, I'm... Continue Reading →
In this article, I'm going to teach you about how the scapula affects shoulder injuries and also share some exercises that stabilize your scapulae, strengthen your shoulders, improve function and posture, as well as relieve pain. The scapula is a triangular-shaped bone that... Continue Reading →
Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →