Clamshell Exercise: How To, Benefits, Variations

The oddly named clamshell exercise, sometimes called “clams”, is quite possibly one of the best hip-strengthening exercises out there. This is because it is widely used and extremely beneficial for a number of physiotherapy treatment protocols. In this article, we will cover how to properly do the clamshell exercise, along with its benefits and progressions. … Continue reading Clamshell Exercise: How To, Benefits, Variations