My Physio Says

My Physio Says

Tips to help keep you healthy and active!

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Get rid of low back pain
February 18, 2017April 24, 2020 myphysiosays

Core Stability Exercises For Relieving Low Back Pain

The Clamshell Exercise
April 4, 2020April 24, 2020 myphysiosays

Clamshell Exercise: How To, Benefits, Variations

December 30, 2016April 10, 2020 myphysiosays

Prevent Injuries From Cooking All Day Long

Therapeutic ultrasound
October 30, 2016April 10, 2020 myphysiosays

How does Therapeutic Ultrasound work?

Dead Bug Exercise
March 7, 2020March 30, 2020 myphysiosays

Dead Bug Exercise: How To, Variations, and Benefits.

Functional Movement
February 2, 2020March 30, 2020 myphysiosays

Functional movement assessments and screens

October 26, 2016March 29, 2020 myphysiosays

Ergonomically Friendly Workspace: Setup Guide

December 13, 2016March 28, 2020 myphysiosays

Winter Health Tips You Probably Haven’t Considered

Exercises for ballet dancers
December 23, 2016March 28, 2020 myphysiosays

Exercises for Ballet Dancers: Physio and Equipment

January 21, 2017March 17, 2020 myphysiosays

Kinesiology Tape For Knee Pain

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Information found on MyPhysioSays.com is intended for the sole purpose of sharing the views and ideas of the author. These views and ideas belong to the author and do not necessarily represent the views and ideas of his employer or any other organization he is affiliated with. Information found on MyPhysioSays.com are not intended to replace medical advice. You should always consult in person with a medical practitioner first before starting a treatment. It is not recommended to self diagnose using information found on the internet. Please enjoy this website at your own free will.
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