Physiotherapy recommendations to help you stay healthy and active!

4 Simple Foam Roller Exercises That Will Improve Your Whole Workout

Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →

Kinesiology Tape For Knee Pain

Kinesiology Tape For Knee Pain Kinesiology Tape or K-Tape is an elastic therapeutic tape used to manage pain and inflammation for a variety of muscles and joints.   This is such a great treatment; definitely one of my favourites in clinic.... Continue Reading →

11 Healthy Habits To Keep You Fit

You know exercise is good for you the same way smokers know smoking can kill them.  Simply being equipped with the knowledge of what is good and bad for you isn't enough.  The Surgeon General tried that already. I'm not... Continue Reading →

4 Reasons Your Knees Hurt…and why it’s not your knees fault

We see a lot of people come through the clinic complaining of knee pain.  Sometimes they twisted on it funny while running or playing basketball.  Sometimes they slipped on ice while walking the dog. Sometimes they have no clue how... Continue Reading →

How To Host A Holiday Dinner And Not Get Hurt

This article was inspired by my sister.  She is the resident chef for all of our major family gatherings, like Christmas and Thanksgiving.  She does such an amazing job at preparing absolutely delicious mouth watering meals that could feed 20-35... Continue Reading →

When performing the plank, you should: Keep your core muscles engaged to maintain a stable frame.  Draw in your belly button and squeeze your glutes. Breathe normally, this is an endurance exercise so you will need the oxygen. Keep your... Continue Reading →

Why Ballet Dancers Are Superhumans

I had the great honour and pleasure of volunteering my physiotherapy services for some of the dancers from Canada's Ballet Jorgen prior to their performance of the Nutcracker, a Canadian tradition, in London.  This has now been my second time working with this... Continue Reading →

6 Cool Gadgets To Improve Your Desk Job!

In a previous article, we talked about ways to improve your work station ergonomics.  Here we take it one level further with specific ergonomic tech recommendations that will pimp your desk.  No hydraulics under the desk although that would definitely... Continue Reading →

7 Ways Winter Is Trying To Hurt You!

Check out our Affiliate Marketing Disclaimer.   7 Ways Winter Is Trying to Hurt You! Have you ever thought that a season could hurt you?  Here's my theory: Winter is out to get us all.  I've compiled a list of 7... Continue Reading →

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