Physiotherapy recommendations to help you stay healthy and active!



Core Stability Exercises For Relieving Low Back Pain

Low back pain can be very debilitating and is likely to affect most of us at some point in our lives.  Most low back pain can be resolved with physical rehabilitation, often including a tailored core stability program. In this article, I'm... Continue Reading →

4 Simple Foam Roller Exercises That Will Improve Your Whole Workout

Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →

How To Host A Holiday Dinner And Not Get Hurt

This article was inspired by my sister.  She is the resident chef for all of our major family gatherings, like Christmas and Thanksgiving.  She does such an amazing job at preparing absolutely delicious mouth watering meals that could feed 20-35... Continue Reading →

When performing the plank, you should: Keep your core muscles engaged to maintain a stable frame.  Draw in your belly button and squeeze your glutes. Breathe normally, this is an endurance exercise so you will need the oxygen. Keep your... Continue Reading →

What is Sciatica?

Sciatica is pain produced by the largest nerve in the human body, the sciatic nerve.  This is a leg dominant pain, however may be associated with back pain as well. Anatomy The sciatic nerve stems from the back and runs... Continue Reading →

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