My Physio Says

My Physio Says

Tips to help keep you healthy and active!

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Tag: Core

Get rid of low back pain
February 18, 2017April 24, 2020 myphysiosays

Core Stability Exercises For Relieving Low Back Pain

Wall Angel
March 2, 2017March 17, 2020 myphysiosays

Wall Angel Exercise – Physiotherapy Treatment

Photo of Woman Doing Yoga
December 29, 2016February 29, 2020 myphysiosays

21 Day Plank Challenge: Stronger, Faster.

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Information found on MyPhysioSays.com is intended for the sole purpose of sharing the views and ideas of the author. These views and ideas belong to the author and do not necessarily represent the views and ideas of his employer or any other organization he is affiliated with. Information found on MyPhysioSays.com are not intended to replace medical advice. You should always consult in person with a medical practitioner first before starting a treatment. It is not recommended to self diagnose using information found on the internet. Please enjoy this website at your own free will.
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