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MyPhysioSays.com

Physiotherapy recommendations to help you stay healthy and active!

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Core

Wall Angel Exercise

Watch the video below to learn how to properly perform the Wall Angel Exercise which may be helpful in Improving your posture Improving your shoulder mobility Teaching how to activate and control your core Reduce neck pain Reduce shoulder pain... Continue Reading →

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Core Stability Exercises For Relieving Low Back Pain

Low back pain can be very debilitating and is likely to affect most of us at some point in our lives.  Most low back pain can be resolved with physical rehabilitation, often including a tailored core stability program. In this article, I'm... Continue Reading →

When performing the plank, you should: Keep your core muscles engaged to maintain a stable frame.  Draw in your belly button and squeeze your glutes. Breathe normally, this is an endurance exercise so you will need the oxygen. Keep your... Continue Reading →

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