Physiotherapy recommendations to help you stay healthy and active!



6 Cool Gadgets To Improve Your Desk Job!

In a previous article, we talked about ways to improve your work station ergonomics.  Here we take it one level further with specific ergonomic tech recommendations that will pimp your desk.  No hydraulics under the desk although that would definitely... Continue Reading →


7 Ways Winter Is Trying To Hurt You!

Check out our Affiliate Marketing Disclaimer.   7 Ways Winter Is Trying to Hurt You! Have you ever thought that a season could hurt you?  Here's my theory: Winter is out to get us all.  I've compiled a list of 7... Continue Reading →

How To Set Up An Ergonomically Friendly Workspace

Whoever said sitting is the new smoking was right.  We weren't meant to sit in a chair in front of a computer for 8 hours a day.  (Insert stretch break here). Here are a couple tips to help optimize the... Continue Reading →

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