My Physio Says

Tips to help keep you healthy and active!

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Tag: Exercise

Foam roller exercises

February 4, 2017May 9, 2020 myphysiosays

Foam Roller Exercises – Improve Your Workout

Surfer with good scapular stability

February 11, 2017May 6, 2020 myphysiosays

Scapular Winging – Improved With Exercises

Get rid of low back pain

February 18, 2017April 24, 2020 myphysiosays

Core Stability Exercises For Relieving Low Back Pain

Wall Angel

March 2, 2017March 17, 2020 myphysiosays

Wall Angel Exercise – Physiotherapy Treatment

Neck pain remedy

December 10, 2016March 17, 2020 myphysiosays

Crush Neck Pain With This Simple Trick!

Photo of Woman Doing Yoga

December 29, 2016February 29, 2020 myphysiosays

21 Day Plank Challenge: Stronger, Faster.

Stretching techniques

November 21, 2016February 25, 2020 myphysiosays

5 Quick Tips for a Better Stretching Routine

how to treat a concussion

October 21, 2017February 14, 2020 myphysiosays

What is a concussion?

Runner with knee pain

January 7, 2017February 14, 2020 myphysiosays

Causes For Knee Pain – Physio Treatments

Healthy habits

January 14, 2017February 9, 2020 myphysiosays

11 Healthy Habits To Keep You Fit

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Information found on MyPhysioSays.com is intended for the sole purpose of sharing the views and ideas of the author. These views and ideas belong to the author and do not necessarily represent the views and ideas of his employer or any other organization he is affiliated with. Information found on MyPhysioSays.com are not intended to replace medical advice. You should always consult in person with a medical practitioner first before starting a treatment. It is not recommended to self diagnose using information found on the internet. Please enjoy this website at your own free will.

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