Physiotherapy recommendations to help you stay healthy and active!



Kinesiology Tape For Knee Pain

Kinesiology Tape For Knee Pain Kinesiology Tape or K-Tape is an elastic therapeutic tape used to manage pain and inflammation for a variety of muscles and joints.   This is such a great treatment; definitely one of my favourites in clinic.... Continue Reading →

What is Sciatica?

Sciatica is pain produced by the largest nerve in the human body, the sciatic nerve.  This is a leg dominant pain, however may be associated with back pain as well. Anatomy The sciatic nerve stems from the back and runs... Continue Reading →

How to know when to ICE vs. HEAT an injury

Check out our Affiliate Marketing Disclaimer. How to know when to Ice vs. Heat an injury Follow these guidelines to help you decide if you should be using ice or heat to treat your injury at home: Use ICE if: there... Continue Reading →

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