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MyPhysioSays.com

Physiotherapy recommendations to help you stay healthy and active!

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knee

Fix Your Knee Pain with the Eccentric Step Down Exercise

Ever wonder why your knees hurt after performing only trivial activities?  Do you blame it on getting older?  Lack of exercise? Clumsiness? Sometimes this type of knee pain can be caused by dysfunction in other areas of the body such... Continue Reading →

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4 Simple Foam Roller Exercises That Will Improve Your Whole Workout

Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →

Kinesiology Tape For Knee Pain

Kinesiology Tape For Knee Pain Kinesiology Tape or K-Tape is an elastic therapeutic tape used to manage pain and inflammation for a variety of muscles and joints.   This is such a great treatment; definitely one of my favourites in clinic.... Continue Reading →

4 Reasons Your Knees Hurt…and why it’s not your knees fault

We see a lot of people come through the clinic complaining of knee pain.  Sometimes they twisted on it funny while running or playing basketball.  Sometimes they slipped on ice while walking the dog. Sometimes they have no clue how... Continue Reading →

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