Physiotherapy recommendations to help you stay healthy and active!



How does Therapeutic Ultrasound work?

Therapeutic Ultrasound is commonly used in clinical practice with the purpose of stimulating soft tissue repair and for pain relief. Ultrasound uses high frequency sound waves that are inaudible to the human ear. ¬†The mechanical effect of these sounds waves... Continue Reading →

How to know when to ICE vs. HEAT an injury

Check out our¬†Affiliate Marketing Disclaimer. How to know when to Ice vs. Heat an injury Follow these guidelines to help you decide if you should be using ice or heat to treat your injury at home: Use ICE if: there... Continue Reading →

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