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MyPhysioSays.com

Physiotherapy recommendations to help you stay healthy and active!

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Motivation

11 Healthy Habits To Keep You Fit

You know exercise is good for you the same way smokers know smoking can kill them.  Simply being equipped with the knowledge of what is good and bad for you isn't enough.  The Surgeon General tried that already. I'm not... Continue Reading →

Why Ballet Dancers Are Superhumans

I had the great honour and pleasure of volunteering my physiotherapy services for some of the dancers from Canada's Ballet Jorgen prior to their performance of the Nutcracker, a Canadian tradition, in London.  This has now been my second time working with this... Continue Reading →

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. Martin Luther King Jr.  

"Whether you think you can or you think you can't, you're right." - Henry Ford

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