My Physio Says

My Physio Says

Tips to help keep you healthy and active!

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Tag: pain

November 6, 2016July 6, 2020 myphysiosays

What is Sciatica? Physio and Pain Relief

October 28, 2016July 1, 2020 myphysiosays

How to treat a rotator cuff injury?

Surfer with good scapular stability
February 11, 2017May 6, 2020 myphysiosays

Scapular Winging – Improved With Exercises

Get rid of low back pain
February 18, 2017April 24, 2020 myphysiosays

Core Stability Exercises For Relieving Low Back Pain

December 30, 2016April 10, 2020 myphysiosays

Prevent Injuries From Cooking All Day Long

January 21, 2017March 17, 2020 myphysiosays

Kinesiology Tape For Knee Pain

Ice or heat for injury
October 26, 2016February 22, 2020 myphysiosays

How to know when to ICE vs. HEAT an injury

Runner with knee pain
January 7, 2017February 14, 2020 myphysiosays

Causes For Knee Pain – Physio Treatments

How to fix your knee pain with exercise
March 18, 2017February 9, 2020 myphysiosays

Eccentric Step Down Exercise – Fix Knee Pain

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Information found on MyPhysioSays.com is intended for the sole purpose of sharing the views and ideas of the author. These views and ideas belong to the author and do not necessarily represent the views and ideas of his employer or any other organization he is affiliated with. Information found on MyPhysioSays.com are not intended to replace medical advice. You should always consult in person with a medical practitioner first before starting a treatment. It is not recommended to self diagnose using information found on the internet. Please enjoy this website at your own free will.
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