Have you ever wondered about what is cupping therapy? Here are the benefits of cupping and what you can expect from treatment.
Low back pain can be very debilitating and is likely to affect most of us at some point in our lives. Most low back pain can be resolved with physical rehabilitation, often including a tailored core stability program. In this article, I'm... Continue Reading →
Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →
We see a lot of people come through the clinic complaining of knee pain. Sometimes they twisted on it funny while running or playing basketball. Sometimes they slipped on ice while walking the dog. Sometimes they have no clue how... Continue Reading →
When performing the plank, you should: Keep your core muscles engaged to maintain a stable frame. Draw in your belly button and squeeze your glutes. Breathe normally, this is an endurance exercise so you will need the oxygen. Keep your... Continue Reading →
Restricted or tight muscles and connective tissue can result from long periods of immobilization, sedentary lifestyles, postural changes, or with pain and inflammation associated with injury. Stretching can be a helpful way to restore normal unrestricted range of motion to... Continue Reading →