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MyPhysioSays.com

Physiotherapy recommendations to help you stay healthy and active!

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Shoulder

Wall Angel Exercise

Watch the video below to learn how to properly perform the Wall Angel Exercise which may be helpful in Improving your posture Improving your shoulder mobility Teaching how to activate and control your core Reduce neck pain Reduce shoulder pain... Continue Reading →

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Scapular Stabilization Exercises To Improve Strength, Function, Posture, and Relieve Pain!

In this article, I'm going to teach you about how the scapula affects shoulder injuries and also share some  exercises that stabilize your scapulae, strengthen your shoulders, improve function and posture, as well as relieve pain. The scapula is a triangular-shaped bone that... Continue Reading →

How to treat your rotator cuff injury

The most common cause of shoulder pain is pathology to the rotator cuff.   The shoulder is a ball and socket joint with the freedom to provide a large degree of mobility.  Think of how many directions your shoulder allows... Continue Reading →

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