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Physiotherapy recommendations to help you stay healthy and active!

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Wall Angel Exercise

Watch the video below to learn how to properly perform the Wall Angel Exercise which may be helpful in Improving your posture Improving your shoulder mobility Teaching how to activate and control your core Reduce neck pain Reduce shoulder pain... Continue Reading →

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4 Simple Foam Roller Exercises That Will Improve Your Whole Workout

Foam roller exercises can be a great way to improve your flexibility, relieve tight muscles, reduce stiffness of the spine, as well as improve your overall performance of functional activity such as running and working out. Researchers from the University... Continue Reading →

Kinesiology Tape For Knee Pain

Kinesiology Tape For Knee Pain Kinesiology Tape or K-Tape is an elastic therapeutic tape used to manage pain and inflammation for a variety of muscles and joints.   This is such a great treatment; definitely one of my favourites in clinic.... Continue Reading →

11 Healthy Habits To Keep You Fit

You know exercise is good for you the same way smokers know smoking can kill them.  Simply being equipped with the knowledge of what is good and bad for you isn't enough.  The Surgeon General tried that already. I'm not... Continue Reading →

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